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1 y

How Much Weight Can You Lose in a Month? The amount of weight you can lose in a month varies depending on factors like starting weight, diet, and exercise. A safe and sustainable rate is 1-2 pounds per week. Consult a healthcare professional for personalized guidance on weight loss goals and strategies.
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How Much Weight Can You Lose in Month?
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How Much Weight Can You Lose in Month?

How much weight can you lose in a month? What are some tips to follow? Which exercise reflects the best result? Read more inside.
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