The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.
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Welcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad of yoga poses, the Frog Pose stands out as a powerful and transformative asana. In this article, we’ll delve into everything you need to know about the Frog Pose – from its physical benefits to the spiritual connection it fosters.
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Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern understanding, and the journey within begins. In this comprehensive article, we will learn about the intricate energy system known as chakras in the human body.
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#chakrasinthehumanbody
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#yogaschoolinindia
#yogateachertraininginrishikesh
#yogateachertraininginindia
#200houryogateachertraininginrishikesh
#200houryogateachertraininginindia
#300houryogateachertraininginrishikesh
#300houryogateachertraininginindia
#500houryogateachertraininginrishikesh
#500houryogateachertraininginindia

Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern understanding, and the journey within begins. In this comprehensive article, we will learn about the intricate energy system known as chakras in the human body.
Visit: https://shivholisticyogaschool.....wordpress.com/2024/
#chakrasinthehumanbody
#yogaschoolinrishikesh
#yogaschoolinindia
#yogateachertraininginrishikesh
#yogateachertraininginindia
#200houryogateachertraininginrishikesh
#200houryogateachertraininginindia
#300houryogateachertraininginrishikesh
#300houryogateachertraininginindia
#500houryogateachertraininginrishikesh
#500houryogateachertraininginindia

Welcome to Shiva Holistic Yoga School, where the ancient wisdom of yoga meets modern accessibility. In this comprehensive article, we delve into the world of chair yoga for seniors, a gentle yet powerful practice tailored for those seeking wellness and tranquillity in the golden years of life.
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#chairyogaforseniors